Rather than arbitrarily picking a flower or plant to essence, I create them from direct communication with the spirits of the plants. Therefore, I tell clients to understand that when working with these essences, you are inviting powerful allies into your life. Much more than an allopathic remedy, which are still beautiful and powerful, you are establishing an opportunity to deepen your relationship with nature and self through engaging with the essences. Therefore, allow choosing your essence to be a practice in trusting self. Each one listed below has a description of their usage, but I invite you to first allow your heart and intuition lead. Tune in and pay attention to which image speaks to you. We each have so much innate wisdom at our disposal, when we allow ourselves time and space to listen.