Our personal mastery begins with being grounded. To be grounded is to be present in your body, aware of the energetic space in which you are currently residing, and consciously connected to the vast systems of support available to us in every moment. To be grounded is to connect to your awareness of being safe, rooted, held and embodied. Grounding supports everything we do in our lives as we are here having a physical experience. Being grounded allows us to have our experience in a space of calm, deep presence. It allows us to move conscsiously through life as a creator, rather than from a space of reaction.

This series consists of an intro discussing the importance of grounding, and three guided meditations; one which leads you into a grounded state, so that you may begin to familiarize your body, heart, mind and energy with the feeling sensations. The second takes you through a clearing process that may be done once you are in a grounded state. And the third goes into the space of grounding and connecting the heart to the earth, another way of connecting and working with our energy. It arrives in the form of a zip file for you to download.

These recordings are for the purpose of supporting you on your own spiritual journey, to allow you to explore and remember your capabilities and potentials as a powerful soul, living a human experience.